Author: WeightVista

Introduction: Forward lunges are a popular and effective exercise, especially useful for people dealing with tendinopathy—a condition where tendons become irritated or painful. For individuals with obesity, extra body weight puts added stress on tendons, increasing the risk of tendinopathy. However, exercises like forward lunges can help strengthen the muscles around the tendons, improve mobility, and reduce pain.This simple yet impactful exercise focuses on enhancing tendon health and can be a key part of a rehabilitation routine, especially for those aiming to manage obesity-related tendon issues. What is Tendinopathy? Tendinopathy is a broad term referring to any tendon injury characterized…

Key Takeaways●  The treatment for type 2 diabetes with Mounjaro is approved, while the treatment for type 2 diabetes and cardiovascular risk reduction with Trulicity is approved.●  In studies, both Mounjaro and Trulicity have demonstrated weight loss benefits, but only at high doses. It is not FDA-approved for weight loss. For Mounjaro, the starting dose is 2.5 mg weekly, increasing to 15 mg weekly, while for Trulicity, it is 0.75 mg per week, increasing to 4.5 mg per week.●  Mounjaro has a list price of more than $1,000 per month supply, but the savings program can reduce costs. Side effects include…

Introduction Pulmonary hypertension (PH) can be described as a disease state that is characterised by a raised pressure in the pulmonary arteries. Lifestyle changes, dietary changes, and exercises are components of the management of PH. Weight loss is one of the largest factors that assist in lessening the PH symptoms and the enhancement of the cardiovascular system because obesity places more stress on the heart and lungs.Here you will discover some essential self-care practices for weight loss that may come in handy to cope with pulmonary hypertension. What is Pulmonary Hypertension? Pulmonary hypertension is a condition that results from constriction…

Preparing for weight loss surgery, whether it’s a gastric bypass or a sleeve gastrectomy, requires careful planning and dedication. A crucial part of this preparation is the **6 month diet before weight loss surgery**. This diet is designed not just to help you lose weight, but also to improve your overall health, ensuring the best possible outcome from your surgery.  Why a 6 Month Diet Before Weight Loss Surgery? The **6 month diet before weight loss surgery** is a medically supervised diet plan designed to help you lose weight, shrink your liver, and prepare your body for the upcoming procedure.…