Author: WeightVista

Introduction: Especially helpful for those with tendinopathy—a disorder in which tendons become irritated or painful—forward lunges are a popular and powerful exercise. Extra body weight strains tendons in those who have obesity, which raises their tendency of tendinopathy. Forward lunges, on the other hand, can assist increase mobility, strengthen the muscles surrounding the tendons, and reduces pain.Particularly for those trying to control obesity-related tendon problems, this easy but effective exercise emphasizes on improving tendon health and can be a main component of a rehabilitation program. What is Tendinopathy? The general term for any tendon damage marked by pain and swelling…

Key Takeaways Mounjaro is an approved treatment for type 2 diabetes, and Trulicity is an approved treatment for both type 2 diabetes and cardiovascular risk reduction. Only at high dosages have studies shown that Trulicity and Mounjaro both help people lose weight. The FDA has not approved it for weight loss. The starting dose for Trulicity is 0.75 mg per week, increasing to 4.5 mg per week, while the initially recommended dose for Mounjaro is 2.5 mg per week, increasing to 15 mg weekly. Abdominal pain, diarrhea, nausea, and decreased appetite are some of the side effects. Low blood sugar…

Introduction Pulmonary hypertension (PH) can be described as a disease state that is characterised by a raised pressure in the pulmonary arteries. Lifestyle changes, dietary changes, and exercises are components of the management of PH. Weight loss is one of the largest factors that assist in lessening the PH symptoms and the enhancement of the cardiovascular system because obesity places more stress on the heart and lungs. Here you will discover some essential self-care practices for weight loss that may come in handy to cope with pulmonary hypertension. What is Pulmonary Hypertension? Pulmonary hypertension is a condition that results from…

Preparing for weight loss surgery, whether it’s a gastric bypass or a sleeve gastrectomy, requires careful planning and dedication. A crucial part of this preparation is the **6 month diet before weight loss surgery**. This diet is designed not just to help you lose weight, but also to improve your overall health, ensuring the best possible outcome from your surgery. Why a 6 Month Diet Before Weight Loss Surgery? The **6 month diet before weight loss surgery** is a medically supervised diet plan designed to help you lose weight, shrink your liver, and prepare your body for the upcoming procedure.…